The Recipe
Publisher: Borgerhoff & Lamberigts
Discover the right food for every goal
The scientific truth about a healthy diet
It is common knowledge that there is a clear link between what you eat and drink and the state of your health. All too often, discussions on this subject are uninformed or even irresponsible, and your health is too important to put in the hands of fad diets or influencers.
Dr Servaas Bingé lets science and his own experience do the talking and invites you to draw up a personal nutrition plan based on the information in this book. Taking your own preferences into account – specific goals, dietary choices, allergies etc. – you can create a regimen that works for you, whether it be a healthy metabolism plan, a detox plan, an energy plan, a healthy mind plan, or a simple stay-healthy plan. Along with a number of recipes, Dr Bingé provides detailed explanations of what food (fruit and vegetables, cereals, nuts, meat and fish, drinks, etc.) you need to achieve your goal.
