Spiritual Beginners series – Ayurveda for Beginners
Publisher: Kosmos
Accessible and practical introductions for those who want to embark on a spiritual journey
Written by experienced authors in every topic
Ayurveda for Beginners
Are you out of energy, in need of more rest or just feeling out of balance? Get acknowledged with the world of ayurveda through practical, accessible explanations and the personal experiences of the authors. Ayurveda started in India and is seen as the study of life. Does cold showering suit you and your body mechanisms? Do you benefit more from a hot or a cold lunch? Discover the elements that belong to who you are (the doshas) and start living a balanced life.
The book is written by Silvana Naipal and Jickey Tuheteru, who are both ayurveda therapists. Silvana is co-owner of the growing online magazine I Love Ayurveda
