Sexual Self-Care
Publisher: Kosmos
Enjoy your feminine power
The perfect guide on sexual well-being for women
‘Sexual pleasure is increasingly seen as part of general well-being’ – The Economist
‘Aside from it feeling good, female masturbation has a number of health benefits. Giving yourself the time and space to explore your body and what you like without feeling shame could seriously improve your mental and physical health.’ – Forbes
Sex is essential to our health and a source of strength and vitality. Therefore, connecting with one’s sexuality should become an important part of self-care routines; after all, it contributes to (sexual) well-being! In this practical book, Isabella Machinè helps readers to get in touch with their bodies and needs through exercises and meditations, hoping to help the reader to release blockages, feel empowered and experience more pleasure in intimate relationships with oneself and others.
