Returning to Yourself
Publisher: Ten Have
The psychology of self-acceptance
The house as a metaphor for your life
A combination of theory, stories and practical tips from a certified psychologist
We often become distant from our core by not doing what we really want to do. Both in big things – a job we don’t like or a relationship that no longer works – and in small ones – not voicing our opinions and people pleasing. In this book, Frederike Mewe explores the causes of this and offers a practical path to a more relaxed and authentic life. With recognizable examples from the therapy room and personal experiences, this book offers a perfect balance of theory, stories and assignments to help you to bring you closer to yourself.
