Intermittent Living
Publisher: Borgerhoff & Lamberigts
The Healing Power of Cold Showers and Empty Breakfast Tables – A Guide to a Healthy Life
More than 10.000 copies sold
Full English text available
The question is not whether we will get sick, but when. Sedentary lifestyles, high-calorie diets, stress and thousands of toxins put your immune system and health to the test every day. Intermittent Living gives science-based, concrete advice for the dormant dangers in our modern society, whether you have specific medical conditions or are brimming with health. Furthermore, Siebe Hannosset recounts how he was able to win a decade-long battle against Lyme disease thanks to intermittent living. Discover how regulating your breathing affects your energy and focus, how variations in your diet determine your happiness, what thirst does to your self-confidence and much more!
Praise:
‘The modern man seems to be going down with his evolutionary success. In all the scientific knowledge, ancient wisdom seems lost. Fortunately, we now have this book by Siebe. Go read it, but more importantly, go apply it.The positive effects on the body and mind are priceless.’ – Dr. Richard de Leth
‘This is not a book about cold showers. This is a book by an inspired health expert who takes us on a groundbreaking but informed journey through our bodies. After reading, you will have tools that will make you stronger, younger and healthier!’ – Dr. Servaas Bingé, physician, entrepreneur and best-selling author
Rights sold to Guomai (Simplified Chinese, via Peony Literary Agency)
