EFT for Beginners

Publisher: Kosmos 

Accessible and practical introductions for those who want to embark on a spiritual journey

Written by experienced authors in every topic

EFT (Emotional Freedom Techniques) is an effective method to treat anxiety, stress and trauma. Through a tapping technique, you disconnect the conditioned stress response from the experience, and the past no longer has a negative impact on the here and now. In this book, you will learn about EFT and how to apply it yourself, including illustrations to guide you on the way to a fuller life.