Discover Your Mental Strength
Publisher: Alfabet
Learn to cope with tension, stress and mental pressure
Author has developed mental health programmes for the Dutch police and Defence
Michael is available for international lectures
We all face tension, stress and performance pressure – but has anyone ever really taught you how to deal with it? Michael Kortekaas has been working on the theme of mental strength for over thirty years. Every year, he gives more than one hundred and fifty lectures in his home country and abroad. His practical no-nonsense story captures the attention of whoever is in front of him, whether it’s CEOs, bankers, police officers, ambulance staff or medical students.
In Discover Your Mental Strength, Kortekaas shares his insights on focus, energy and stress management. In addition, he offers the tools for dealing with change, disappointment and setbacks with a methodical and vulnerable approach that runs throughout the whole book. For anyone who wants to become mentally resilient.
Praise:
‘Pure and compelling. Michael knows what he is talking about and his method is easy to apply.’ – Nine Kooiman, president of the Dutch Police Federation
‘Michael’s enthusiasm is contagious.’ – Senior Officer Ard Vermeulen, Royal Netherlands Air Force
