Brain Under Strain
Publisher: Kosmos
10 weeks for mental peace and balance
Over 120.000 copies sold; on the bestseller list since June 2022
It comes as no secret that we live in a fast-paced, overstimulating world. Our attention is constantly being pulled in numerous directions. Millions of people all over the world suffer from a burnout – with many others experiencing high levels of overstimulation and exhaustion. In this book, brain balance expert Charlotte Labee shares relevant scientific and experiential knowledge on this pressing topic. How does our brain deal with all the possibilities in modern society? Think of the overuse of mobile phones and social media, increasing feelings of stress, anxiety and restlessness, addictive behaviour and unhealthy eating habits. Featuring a 10-week plan focusing on nutrition, exercise, relaxation and connectedness, this book helps you recognise symptoms and work your way to a calmer brain.
Rights sold to Beijing Creative Art Times International Culture Communication Company (China, Simplified Chinese, via Copyright Agency of China)
